Understanding and awareness of both ourselves and the world around us are two essential aspects of leading a purposeful life – and there are many seeming dualities to consider including:

• The planned you and the spontaneous you
• The seeking for the new at the same time as valuing what you are already.
• Being free to explore as well as handling continuing responsibilities
• Making new starts and tidying up past matters

All the considerations in life can be complex to say the least, and the day will offer some guidance towards the simple grasp of why it is that way.

The focus will be on self-knowledge of two crucial lives in our human constitution, and how to become aware of them both, handle the inner pressures that can develop, and maintain checks and balances as we go on.

It will be a practical day with key concepts, much conversation, simple exercises and meditation.

As before we’ll be limiting numbers to 16 people, and with the option of attendance by zoom for some others. 

The cost for the 5 hour session will be £20 or whatever you can reasonably afford.