Living Balances

From a free initial one hour consultancy for your organisation, to a complete stress audit with recommendations.

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Our consultancy encompasses the consideration of both stress in the work environment and in people - and provides methods and approaches to better handle pressure and change.

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We provide coaching for individuals and teams to help improve future outcomes by reducing stress. Our coaching methods use both solution orientated and cognitive techniques. The emphasis in on assisting future progress and successfully navigating to a better future whilst handling the challenges and pressures of change.

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We provide both ready made and bespoke courses - all geared towards providing people with proven approaches to reduce stress whilst handling pressure. Our courses focus on undestanding, coping, developing resiliance, flexibility and versatility.

 

We use a unique model developed from extensive research.

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Life can be so busy that finding time to attend full courses can be challenging. Our session approach is an alternative.

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It offers a minumum of 1.5 hour long interacttive engagements, conducted weekly or monthly.

 

Each session provides new tools and exercises that help right away.

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