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What kind of events do we hold?

We hold events for specific groups and organisations as well as periodic events that are open to all.

 

All our events - whether online, in person or a combination of both - include clear information and insights, techniques and approaches to help manage both personal and work relate stresses, lively conversation, group and individual exercises and meditations. 

Typically our introductory sessions explore crucial questions and topics including: 

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  • How to assess your own stress levels, and understand the difference between pressure, anxiety and stress.

  • How do our natural human systems handle stress and maintain balances - and how do we assist or inhibit this.

  • What are the personal qualities needed to cope with pressure and change?

  • What are the practices and techniques that prevent harmful consequences?

Upcoming and Past Events

  • Global On line Stress Summit
    Global On line Stress Summit
    Wed, 01 Nov
    Online Summit
    01 Nov 2023, 09:00 – 19:40
    Online Summit
    01 Nov 2023, 09:00 – 19:40
    Online Summit
    It's the 25th aniversary of Sress Awareness Day on November 1st 2023. We are delighted to support this event hosted by ISMA (The International Stress Management Association).
  • Reducing stress and maintaining wellbeing
    Reducing stress and maintaining wellbeing
    Sat, 12 Nov
    Ealing Abbey Counselling Service (EACS)
    12 Nov 2022, 11:00 – 15:00
    Ealing Abbey Counselling Service (EACS) , 1a, Montpelier Avenue Ealing London W5 2XP
    12 Nov 2022, 11:00 – 15:00
    Ealing Abbey Counselling Service (EACS) , 1a, Montpelier Avenue Ealing London W5 2XP
    A special in-person event to be held during International Stress Awareness week with limited spaces
  • Introduction to Living Balances
    Introduction to Living Balances
    Thu, 15 Sept
    Hadley
    15 Sept 2022, 17:30 – 19:30
    Hadley, 1 Bath Pl, Hadley, Barnet EN5 5XE, UK
    15 Sept 2022, 17:30 – 19:30
    Hadley, 1 Bath Pl, Hadley, Barnet EN5 5XE, UK
    A 2 hour introduction to a fresh approach to handling pressure and stress
  • Exploring the dual aspects of living
    Exploring the dual aspects of living
    Sat, 30 Apr
    Barnet
    30 Apr 2022, 12:30 – 17:30
    Barnet, 1 Bath Pl, Hadley, Barnet EN5 5XE, UK
    30 Apr 2022, 12:30 – 17:30
    Barnet, 1 Bath Pl, Hadley, Barnet EN5 5XE, UK
    Maintaning balances encompasses much more than life and work. Join us for an insightful and engaging day with conversation, practical exercises and meditation. The focus will be on self-knowledge of two crucial lives in our human constitution. The cost is £20 or whatever you can reasonably afford.
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