Our event is being held at the Centre, Bath place, which is just off the high road near the

St. Albans road junction. 

The Centre is run by the Template Foundation Charity and includes a bright, spacious hall

and tea andd coffee facilities.

What will happen during the 2 hour session with Nick and Ginny?

• A free self-assessment stress questionnaire to help you consider your own current balances
• An introduction to the understandings, insights and research behind our approach
• Practical exercises and discussion
• Exploring how to develop practices in your own life to maintain balances
• Introduction to our planned future events and short sessions

Whats the aim of Living Balances?

Living Balances takes an integrated approach to leading a progressive and purposeful life,

whilst handling the many pressures and stresses that beset us in today’s world.

Our approach is holistic and considers the relationship between the different parts of our

human systems as fundamental to managing stress and anxiety, as and when it occurs.

Successful handling of the many facets of living requires active self-awareness and being in

touch with our emotional, mental and physiological balances.

The pathways that we offer aim to reduce the harmful impacts of stress and anxiety, and

increase resilience, versatility and understanding throughout the whole self to preserve well

being.