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Sat, 12 Nov

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Ealing Abbey Counselling Service (EACS)

Reducing stress and maintaining wellbeing

A special in-person event to be held during International Stress Awareness week with limited spaces

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Reducing stress and maintaining wellbeing
Reducing stress and maintaining wellbeing

Time & Location

12 Nov 2022, 11:00 – 15:00

Ealing Abbey Counselling Service (EACS) , 1a, Montpelier Avenue Ealing London W5 2XP

About the event

Stress is on the increase, and developing awareness of its causes, symptoms together with preventative steps and remedial approaches is essential in living a balanced and purposeful life.

This workshop will include informative talk, essential insights and techniques to reduce stress and prevent its more harmful consequences.

We’ll be exploring key questions including:

- How does our human constitution handle stress?

- Why do the multiple pressures of living become stressful?

- What can be done to prevent and reduce stress in oneself?

- What are the essential skills and qualities needed?

The day will be facilitated by Nick Woodeson, a professional member of the International Stress Management association, and Virginia Ellis, an experienced psychotherapist and workshop facilitator.

Workshop fee on the day £25 or complimentary admission for those attending the ISMA summit 

Their will be a lunch break from 12.30pm to 1.00pm, and please bring your own choice of food and berverage

Schedule


  • 1 hour 30 minutes

    Morning session


  • 30 minutes

    Lunch

1 more item available

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