Stress is on the increase, and developing awareness of its causes, symptoms together with preventative steps and remedial approaches is essential in living a balanced and purposeful life.

This workshop will include informative talk, essential insights and techniques to reduce stress and prevent its more harmful consequences.

We’ll be exploring key questions including:

- How does our human constitution handle stress?

- Why do the multiple pressures of living become stressful?

- What can be done to prevent and reduce stress in oneself?