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Evaluating stress patterns and managing balances

How we think, feel, react and respond to life and all the challenges, opportunities and sometimes difficulties it presents are determining factors in how well we are able to handle pressure and stress, and lead our life in a progressive and balanced way.

By balance, we don't simply mean work and life balances, although that is a part of it. We mean the whole perspective of mental and emotional balances, as well as general health and fitness, and how to maintain and improve toward optimum psychological and overall wellbeing - and to prevent the unfortunate consequences of stress.

Visit our site again to hear more about our approaches and methods. The image below gives a small sample of our stress and balance evaluation model. 

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